Most women mostly neglect their health. Especially if it comes on her menstrual and sexual health. Please don't do this

If you don't do this then you may face the risk of producing health and fitness challenges. 5 tips for you.

clean from front to back all around. 

stop using soap down there i.e. near vagina

always wear cotton underwear. 

say no to smoking. 

Regular health check up is a must